I started the run with a little anxiety for some reason. I have done this run many times but i was a little anxious and cranky, just ask Craig, my husband of 25 years. i started the run with the typical http://www.coachlesley.com/ photo and then i ran to the start of the run with fellow IMC finisher, Eileen. I was really good about running my own race and started easy....my first mile was 9:18, it was a different course at magnuson, nice, flat and okay. the second mile was 9:18 and went by the dog park, i love dog parks :-), i felt okay, i was running a little bit harder but it was doable and pretty easy for me. the third mile had a little climb :-), i decided to try to keep my pace steady. the last mile was 9:13 and the dip took my breath away, wow the water was COLD!
I had a great run today.....I went to the beer garden after the run but i did not see any of my friends, i think they spent way too much time on their hair or something ;-) so no beer for me which was good because i had a dinner to make. i went home without having a post race beer.
I think i have perfected my new years day meal of collard greens and black-eyed peas....they were really good. Craig and Robin agree that the meal was good. Next year i might have my open house again....last year i had about 30 people stop by. If you are in my area next new years day let me know, i will invite you to stop by and have my yummy, healthy new years day meal :-).
here is the black-eyed-pea and collard greens recipe......

Sjohn’s Black-Eyed-Peas
1 ½ pound dried black eyed peas
1 ½ onions chopped
3 carrots chopped
4 celery ribs
1 red pepper
1 green pepper chopped
5 garlic cloves shopped
2 + cans veggie stock (Swanson's)
1 large can of chopped tomatoes
1 ½ teaspoons smoked hickory
1 + teaspoons red pepper flakes
1 teaspoon Tabasco
Salt and pepper to taste
Place 1 ½ pound dried black-eyed peas in pot and cover with water, at least 3 inches over beans. Bring to boil, cover and let sit for 1-3 hours. Rinse and drain beans.
Saute all veggies and add garlic at end and then add stock, tomatoes and the remaining ingredient and cook for 2+ hours until beans are tender. Season to taste.
Collard GreensClean and de-stem 3 bunches of collard greens.
slice 1/2 an onion (1/2 moon)
Slice greens in 1/2 moon thin slices
chop 3 gloves of garlic
boil greens in well salted water for at least 5 minutes
place boiled greens in ice bath
saute onion in 1/4 or less of olive oil
add garlic and saute until fragrant
add greens
saute until greens are tender (15 +minutes)
No comments:
Post a Comment